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I read this article and found it very interesting, thought it might be something for you. Health Benefits of Bone Broth. 0000 Also known as AMD, macular degeneration sets in when the retina is so deteriorated it starts impairing vision. Macular degeneration symptoms can be difficult to notice or recognize in the early days of the disease.
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Better ways to keep your body and mind healthy. Lie on your back on an incline bench set between 15 and 30 degrees, and hold a pair of dumbbells above your shoulders with your arms straight. Lower the dumbbells to the sides of your chest. Pause, and then push them back up. Do 10 reps and rest for 20 seconds. Decrease the weight of the dumbbells by 20 to 30 percent and perform 10 more reps.